Nutrition for Freedom
Nutrition made just for you to embrace feeling more energetic, improve sleep, ease digestion and reclaim your vitality.
A holistic approach to healing & wellness offered here. Hope to get off the diet train and into thriving and nutrition made just for you. As you heal, energy levels increase, sleep improves and the mind fog recedes, you’ll find a balance in eating foods that nourish you body, soul & mind.
“There are no good or bad foods. Just foods I love and those I don’t.” ~Michelle May
The curious paradox is that when I accept myself just as I am then I can change. ~Carl Rogers
Hi, I’m Nikki DeMers.
I’m a Nutritional Therapy Practitioner and certified Intuitive Eating Counselor.
Every person is unique with specific genetic, ancestral and geographical needs that determine their unique nutritional demands. I love working with folks to find what can be sustainable and helping them to embrace what their bodies need and no longer allowing the scale dictate worth. Holistic healing from the inside out propels them toward confidence and building body awareness.
Take your free quiz
Take this free quiz -it’s in depth and will help pinpoint which of the 6 Foundations of Health to support first. Enter your email & I’ll send you a link to the Nutritional Assessment Questionnaire (NAQ). After taking the quiz, you’ll be invited to sign up for a free 15-20 minute consultation with me to go over the results.
From the Blog
Offering oodles of support and tips from nutrition and lifestyle helps to our family’s favorite recipes. Check out the latest post!
7 Simple Steps for Healthy Living
Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full...
“Working with Nikki changed my life.”
Book Your Free Consultation
Let’s schedule a 15-minute chat. I’d love to hear your story and what you hope to build in your health.
Follow Me
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
