My primary focus is individualized plans based on the concept of bio-individuality. Each person comes to the table with different energy needs, stressors, ancestry, lifestyles and environmental factors. Our bodies are amazing -so many systems working together to keep you alive and what we eat, digest and absorb can create harmony and healing or throw us out of whack. Learning how to eat intuitively and allowing yourself permission to eat is where we begin.
No longer allowing the scale and how much you weigh dictate what you’ll consume and learning how to listen to your body and giving it what it needs to bring back vitality is tough work, but the rewards are worth it!
We’ll start by having a conversation and I’ll listen to your story.
I’ll then send you an invite to my website in Nutri-Q where I’ll ask you to fill out an Initial Interview form (includes your main health concerns, family history and other pertinent facts about you), a Food and Mood Journal (where you write down your foods, etc. for 5 days) and a Nutrition Assessment Questionnaire (lots of questions). I use these to devise a personalized set of recommendations. You and I meet to set goals together and see which recommendations you’d like to begin and put together a strategy. Weekly meetings and follow ups are scheduled and we walk together while learning how your body (head and heart) responds. You are the driver of your health!
You’ll see and feel improvements from the inside out. When you give your body what it needs, the systems start coordinating instead of compensating and skin clears, energy levels balance, mind fog disappears, sleep improves and digestion regulates.
The Foundations of Health
Focusing on a properly prepared, nutrient-dense, whole foods.
Being able to digest and absorb the nutrients we eat.
Blood Sugar Regulation
Provide a steady, balanced supply of energy all day.
Absorbing and utilizing healthy fats for fuel, structure and healing.
Absorbing and using macro (like calcium) and micro (like iron) minerals.
Supplying cells and tissues with sufficient water.
Have a question? Reach out!
Don’t be shy! I love questions and feel like the information and education can go both ways. If you have questions about working with me, my programs, philosophy or my story, you’re in the right place!
What is nutritional therapy?
As a Nutritional Therapy Practitioner, I harness the power of real food and empower clients to reconnect with their innate wisdom and unique needs of their bodies, supporting lasting wellness.
How is it different?
Nutritional Therapy is not the same as what dietitians or nutritionists practice. My approach is holistically healing a person’s body taking into account their main health concerns. Using several tools that provide a window to view current nutrition, moods, sleep, water and other daily patterns, we implement tailored nutrition and lifestyle recommendations to help you eat with confidence and freedom.
The concept of bio-individuality is used to help individuals figure out what their best nutrition plan includes. My approach is not “one size fits all”.
How do you know whether you’re digesting your food and absorbing the nutrients you need? We look at nutrition as a north to south process beginning with your brain and begin to address digestion systematically.
Daily movement doesn’t have to be an intense sweat-fest to be beneficial. What kind of movements make you feel good about yourself? Nutritional therapy includes lifestyle, movement, sleep and other habits leading to healing and lasting wellness.
Book Your Free Consultation
Tell me your story. Has your doc told you you’d benefit from a cardio-healthy nutrition plan? Have you had digestion issues your entire life? Have you felt aimless or overwhelmed at where to begin to approach healthier options for you and your family? Let’s chat.
Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.